6 Healthy ways to grill it up!

A Good BBQ smoker and good bbq outings are cherished by one and all. Owning a BBQ is becoming a trend day by day, with summers people seek outings and especially outdoor cooking arrangements. With a lot of people resorting to grills the amount of pollution is scorching high and raising the number of health issues. We advise you to follow these little practices to keep problems at an armís length while you enjoy BBQ food and time.

1. Prefer marinades

Make spicy marinades to crave your BBQ desires as spice tends to decrease HCA formation. Feel free when you sprinkle red chilies over your sauces.

Why does this happen?

This happens because some of the spices are packed with antioxidants that has the power to eat away the possibilities of HCAs during the grilling process. You can use the spices like that of thyme, sage, and garlic.

2. Use alcohol

Apart from making spicy marinades also use marinades with composition of beer and wine. This is advised to enjoy the benefits of red wine and the antioxidants present in it. These antioxidants will make your marinades worth tasting.

To reduce the risk of carcinogens by 40% at least you can marinate beef in red wine.

3. Put it off un-done.

When your aim is to reduce the risk of carcinogens then you need to sacrifice on complete doneness of flesh. After sometime turn off the heat and leave it a bit uncooked (this way helps to reduce the risk of HCA’s).

4. For optimum results use your microwave.

Before lighting your grill, let your microwave work. Put some meat into it for one or two minutes at medium power. This is practice isnít suggested just out of the blue but because of several studies showing that heating meat pieces in a microwave before cooking decreasing the risk of HCAs by 90%.
You need to remove the moist juice after heating because itís the place where HCAís accumulate.

5. Grill the vegetables.

When the grilled meat starts taking a toll over your health or when you are already cautious regarding your intakes then you can switch to Grilled veggies as a safer option.

Grilled vegetables offer the same taste but the best part is their carcinogen content is way too less than fleshy options.

6. When meat is all what you need?

As we mentioned to reduce the unhealthy intake you can easily take veggies but if you are a meat freak and can’t think beyond it then a better form of meat for you is kebabs.

Kebabs are a mix of meat and veggies, it’s lot healthier than pure meat as it doesnít contain much HCAs.

7. Opt for Less marinating

Though marinades are good for meat but it’s important to be safe and choose shorter spans of marinating. Opt for brushing it with sauce at the last hour to enhance the content of antioxidants easily.

Kitchen Utensils

Top 10 Kitchen Essentials You Need to Own Before You Cook!

Cooking is one of the most important parts of life. And moreover, if you know your way around the kitchen, it would be fun. That’s why people tend to make their kitchen a place where they can happily work. Though many people are not a fan of cooking because most of the people hate chopping up ingredients.

I think chopping up the ingredients is one of the most annoying tasks in the kitchen. These days many gadgets are available which can help change our perception.

Kitchen Utensils

These days many gadgets are available which can help change our perceptions, and moreover they help us save our time for food preparation and also maintains the cleanliness of our amazingly managed kitchen.

We need to outfit our kitchen if we don’t plan on eating out or ordering a takeout for the rest of our lives. Good news in this is that you don’t need very particular kitchen appliances, such as a food processor, stand mixer, or blender to make fantastic food at home. But the bad news is you do need some individual gears for your kitchen.

A fire extinguisher, yes you read that correctly, a fire extinguisher is one of the most important, though not always needed, and hope you don’t need but for emergency situations, you will-will need this as always said prevention is better than cure. This should be or present in a kitchen to prevent any mishappening in the kitchen.

Another one are measuring spoons and cups which every cook needs many times while following a recipe accurately. Mixing bowls are complimentary in this. One should keep these essential tools ready to use by putting them in the kitchen cabinets. The important point is that you will want to make consistent measurements whenever you cook and perhaps even by using the drawn measures on clear food storage containers.

While it’s not a necessity, you need the a couple of touchless kitchen faucets (read reviews at KitchenGuyd.com) to wash dishes without wasting a lot of water.

An important aspect is that you will want to make consistent measurements whenever you prepare and perhaps even by using the outlined measured on clear food storage containers.

To prevent any germ particles, dishtowels or kitchen towels become faithful for the kitchen. They help in removing counters, cover rising bread, though, chilling the wine fast and even substitute for oven mitts and potholders.

Next comes tongs in the list of essential kitchen tools, and when you first hold it, you seem to have the powers to make anything. Just kidding, you feel like you have special powers, like pulling hot dogs out of a beer bath, flipping chicken breasts without burning your hands, even squeezing the last bit of juice of a lemon and getting an item off of a shelf which is kept too high beyond your reach otherwise.

Scissors or shears does the job where knives tend to take time. They are more convenient in some cases like shears can slice pizza more easily and quickly chop up herbs.

We also need a cutting board for our convenience. If we get a wooden cutting board and maintain it well with oil every month, the cutting board serves us well and looks good all year around.

Last but not the least we need pots, pans, and knives because without them all the things go wasted if you have nothing to serve the food in and knives are required in almost every cooking work. There can be different tools, but these are the some of the most commonly needed in any home.